break loop of overthinking

Break the loop of overthinking

Stuck on ‘What if I messed up?’ or ‘Why can’t I stop worrying?’ This 30-day program untangles your overthinking trap, leading to calm and clarity. With free tools like worksheets and guided videos, it’s your path to peace—you deserve a mind that rests easy.

Program : 30 Day Mind Reset | Price ₹3000

Book An Appointment

1
Cognitive Circuit Breaker: We’ll pinpoint those pesky thought loops—like “What if I fail?”—and practice short, powerful exercises to interrupt anxiety’s grip, building a mental pause button.

2
Mindfulness Anchors: You’ll explore grounding rituals (e.g., 5-minute breathwork) to hush the chatter and stay present—no more drifting into worry land.

Break the loop of overthinking

Program : 30 Day Mind Reset | Price ₹3000

1
Cognitive Circuit Breaker: We’ll pinpoint those pesky thought loops—like “What if I fail?”—and practice short, powerful exercises to interrupt anxiety’s grip, building a mental pause button.

2
Mindfulness Anchors: You’ll explore grounding rituals (e.g., 5-minute breathwork) to hush the chatter and stay present—no more drifting into worry land.

3
Reframing Toolkit: Learn to flip “I’m doomed” into “I’ve got options” with guided questions and journaling, turning doubts into doable next steps.

4
Materials Provided: Free worksheets (e.g., “Thought Trap Buster”), links to my guided mindfulness clips etc.

Break the loop of overthinking

Program : 30 Day Mind Reset | Price ₹3000

1 Cognitive Circuit Breaker: We’ll pinpoint those pesky thought loops—like “What if I fail?”—and practice short, powerful exercises to interrupt anxiety’s grip, building a mental pause button.

2 Mindfulness Anchors: You’ll explore grounding rituals (e.g., 5-minute breathwork) to hush the chatter and stay present—no more drifting into worry land.

3 Reframing Toolkit: Learn to flip “I’m doomed” into “I’ve got options” with guided questions and journaling, turning doubts into doable next steps.

4 Materials Provided: Free worksheets (e.g., “Thought Trap Buster”), links to my guided mindfulness clips etc.

1
Cognitive Circuit Breaker: We’ll pinpoint those pesky thought loops—like “What if I fail?”—and practice short, powerful exercises to interrupt anxiety’s grip, building a mental pause button.

2
Mindfulness Anchors: You’ll explore grounding rituals (e.g., 5-minute breathwork) to hush the chatter and stay present—no more drifting into worry land.

3
Reframing Toolkit: Learn to flip “I’m doomed” into “I’ve got options” with guided questions and journaling, turning doubts into doable next steps.

4
Materials Provided: Free worksheets (e.g., “Thought Trap Buster”), links to my guided mindfulness clips etc.