Manage Stress Easily

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Find Ease In Managing Stress

Buried under ‘Kaam kab khatam hoga?’ or ‘Ghar pe bhi tension hi tension’? This program turns your stress into a superpower, equipping you with tools and free goodies to conquer the chaos. It’s your chance to rise above—not just survive—because you’re tougher than life’s storms.

Program : 21-Day Stress Mastery | Price ₹3000

Book An Appointment

1
Stress Triggers Mapping: We’ll dig into what lights your stress fuse—like deadlines or arguments—using a trigger tracker to spot patterns and take control.

2
Resilience Boosters: Build mental muscle with quick stress-busting moves (e.g., body scans) and positivity shifts, turning “I can’t” into “I’ll handle it.”

3
Emotional Regulation: Practice steadying your mood—like cooling a hot temper—with breathing flows and self-soothing steps for those overwhelming days.

Find Ease In Managing Stress

Program : 21-Day Stress Mastery | Price ₹3000

1 Stress Triggers Mapping: We’ll dig into what lights your stress fuse—like deadlines or arguments—using a trigger tracker to spot patterns and take control.

2 Resilience Boosters: Build mental muscle with quick stress-busting moves (e.g., body scans) and positivity shifts, turning “I can’t” into “I’ll handle it.”

3 Emotional Regulation: Practice steadying your mood—like cooling a hot temper—with breathing flows and self-soothing steps for those overwhelming days.

4 Materials Provided: Free worksheets, links to my relaxation demos, and a reading list etc—all for you!

1
Stress Triggers Mapping: We’ll dig into what lights your stress fuse—like deadlines or arguments—using a trigger tracker to spot patterns and take control.

2
Resilience Boosters: Build mental muscle with quick stress-busting moves (e.g., body scans) and positivity shifts, turning “I can’t” into “I’ll handle it.”

3
Emotional Regulation: Practice steadying your mood—like cooling a hot temper—with breathing flows and self-soothing steps for those overwhelming days.

4
Materials Provided: Free worksheets, links to my relaxation demos, and a reading list etc—all for you!